Our wild caught Orange Roughy Fillets are individually quick frozen to ensure freshness.

ORANGE ROUGHY

Imported from New Zealand, orange roughy is a snow-white, flakey, mild fish. • Box: 8 - 6 oz. Orange Roughy Fillets $79.99      • Box: 4 - 6 oz. Orange Roughy Fillets $39.99

Recipes

Recipes: (From frozen): Cover with mixture of one-part French dressing and one-part orange juice and bake uncovered at 400° for 25-30 minutes. • Box: 8 - 6 oz. Orange Roughy Fillets $79.99      • Box: 4 - 6 oz. Orange Roughy Fillets $39.99

Nutritional

Nutritional Information: Serving: 3 oz., uncooked Calories..........................59 Fat...............................0.6g Saturated Fat.............trace Monounsaturated.........0.4g Polyunsaturated.........trace Calories from Fat...........9% Cholesterol................17mg Sodium......................54mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................12.5g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.7mcg 85 Niacin 2.6mg 13 Vitamin B6 0.3mg 13 Riboflavin 0.1mg 8 Magnesium 25.5mg 7 Potassium 255.0mg 7 Thiamine 0.1mg 6 • Box: 8 - 6 oz. Orange Roughy Fillets $79.99      • Box: 4 - 6 oz. Orange Roughy Fillets $39.99

Cooking Instructions

Cooking Instructions: From Frozen: Rub with melted butter or olive oil, apply your favorite seasoning, sprinkle with bread crumbs, and bake at 400F. for 25-30 mins. • Box: 8 - 6 oz. Orange Roughy Fillets $79.99      • Box: 4 - 6 oz. Orange Roughy Fillets $39.99