Swordfish Steaks are robust in flavor and firm in texture but should not be fishy. Try ours, you will not be disappointed!

SWORDFISH STEAKS

Mild sashimi grade swordfish steak perfect for the grill, broiler, or skillet. • Box: 10-8 oz. Swordfish Steaks $85.99      • Box: 4 - 8 oz. Swordfish Steaks $39.99

Nutritional

Nutritional Information: Serving: 3 oz., cooked, dry heat Calories.........................132 Fat...............................4.4g Saturated Fat..............1.2g Monounsaturated........1.7g Polyunsaturated..........1.0g Calories from Fat.........30% Cholesterol................43mg Sodium......................98mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................21.6g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.7mcg 86 Vitamin B6 0.3mg 16 Niacin 10.0mg 53 Riboflavin 0.1mg 6 Magnesium 28.9mg 8 Potassium 313.7mg 8 Iron 0.9mg 9 Zinc 1.3mg 8 • Box: 10-8 oz. Swordfish Steaks $85.99      • Box: 4 - 8 oz. Swordfish Steaks $39.99

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season or marinate. Grill, broil, or saute approximately 3-4 minutes per side. • Box: 10-8 oz. Swordfish Steaks $85.99      • Box: 4 - 8 oz. Swordfish Steaks $39.99