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This highly prized fish is remarkably mild with a delicate texture. A perfect fit for any seafood recipe calling for a mild white fish.
Baked Halibut with Spinach
Serving Size 1/20.50000 fillet (159.0 g)
Amount Per Serving
Calories 223223Calories from Fat 4242
% Daily Value*
Total Fat 4.7g4.77%7
Saturated Fat 0.7g0.73%3
Polyunsaturated Fat 1.5g1.5
Monounsaturated Fat 1.5g1.5
Total Carbohydrates 0.0g0.00%0
Vitamin A 6%6 • Vitamin C 0%0
Calcium 10%10 • Iron 9%9
(Thaw)Use the 10 minute rule when cooking this fish. Either
coat the fillet with oil and grill for 5 minutes per side or
oil, pan sear for 30 seconds per side then place in a preheated
425 degree oven for 10 minutes.