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GROUPER FILLETS

Our Grouper Fillets are versatile enough for the grill, oven, or skillet.

GROUPER FILLETS


This hard to find, true Grouper Fillet is extremely mild and firm in texture. Each fillet is individually vacuum packed and pristine. This fish holds up very well on the grill and has great texture.
Box: 10 - 7-8oz. Grouper Fillets $86.99
    
Box: 5 - 7-8oz. Grouper Fillets $45.99
    
Grouper fish fillets

Recipes

Recipes:
GROUPER MEDITERRANEAN  
2 lbs. Grouper fillets
1/4 c. Worcestershire sauce
1/2 c. lemon juice
1/2 c. all-purpose flour
1/2 c. mushrooms, sliced
1/2 c. artichoke hearts, sliced
1/4 c. green olives, sliced
1/4 c. black olives, sliced
1/4 c. minced onion
1 1/2 c. marinara or spaghetti sauce
1/2 tbsp. olive oil
1 tbsp. parsley, chopped
1 c. grated Mozzarella cheese

Combine lemon and Worcestershire sauce and marinate Grouper 5 minutes. 
Lightly flour fish and saute over medium heat until golden brown, reserve. 
Saute mushrooms, artichoke hearts, olives and onions in olive oil until hot, but not limp (al-dente).
S
Add marinara. 
Stir until hot. 
Spoon mixture over fish fillets and sprinkle with grated Mozzarella. 
Place in oven at 325 degrees until cheese is thoroughly melted.
Sprinkle with chopped parsley and serve. 
Serves 6.
Box: 10 - 7-8oz. Grouper Fillets $86.99
    
Box: 5 - 7-8oz. Grouper Fillets $45.99
    
Grouper fish fillets

Nutritional

Nutritional Information:
Nutrition Facts
Serving Size 3 oz.
Amount per serving
Calories 78
Calories from Fat 9
              %daily value*
Total Fat 1g            1%
  Saturated Fat 0g      1%
  Trans Fat 0g            
Cholesterol 31mg       10%
Sodium 45mg             2%
Total Carbohydrates 0   0%
  Dietary Fiber 0g      0%
  Sugars 0g             0%
Protein 16g            
Vitamin A 2% * Vitamin C 2%
Calcium 2%     * Iron 0%   
Box: 10 - 7-8oz. Grouper Fillets $86.99
    
Box: 5 - 7-8oz. Grouper Fillets $45.99
    
Grouper fish fillets

Cooking Instructions

Cooking Instructions:
(From frozen): Brush with melted butter and top with desired seasonings, Bake uncovered at 400F. for approx. 25-35 minutes.
Box: 10 - 7-8oz. Grouper Fillets $86.99
    
Box: 5 - 7-8oz. Grouper Fillets $45.99
    
Grouper fish fillets


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